Hot Topic – Fitness Trends

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Trends change constantly and in health and fitness it’s no different.

Check out how technology and education are influencing how we look after our most vital instrument – our bodies.

Wearable Technology
FitBits, Apple Watch, and fancy GPS tracking devices. All handy bits of kit which not only look great they can also help you to achieve your fitness goals

Body Weight Training
Lifting isn’t just for the lads. It’s a super affordable way to get in shape and will benefit your weight, your stamina and overall fitness.

High-Intensity Interval Training (HIIT)
This is perfect if you’re strapped for time as it takes less than 30 minutes. It’s short bursts of activity followed by a rest period. So why not check out one of our HIIT sessions?

Educated and Experienced Fitness Pro’s
You need support from people who are experts in their field – and we’ve got plenty of them! So come along to a Movement Session to find out more.

Personal Training
There’s loads of personal trainers these days. It’s a great career choice too.

Exercise & Weight Loss
Eating right is super important to your overall wellbeing. Cutting down on the calories can really help to get in peak condition. If you need a little help along the way come and have a chat!

Yoga
There’s lots of different types of Yoga – each focuses on relaxation and improves your health and it’s super trendy at the minute with pop stars and Hollywood A listers!