Grab a Movement Card…

The Movement is available for young people attending a Derby city school.

Getting your exclusive Movement Card is easy! You’ll need to complete a Consent Form (which you can download here).

And if you’re over 12 and are going to go to any of the gym sessions you’ll also need to fill in a The Movement Gym Consent Form

The gym session are open to anyone between 12-16 years.
The cost of each session is £1.10.

Swimming is for anyone between 11-16 years
The cost of each session is £1.10.

Mums & Daughters Fitness Frenzy is on every Wednesday, 7.10pm at Littleover Community Centre. Includes aerobics, Zumba, circuits and body conditioning for all levels. £2 for girls, £3 for over 18s accompanying under 18, £4 adult female only.

GlowFit offers a blend of simple aerobic and street dance moves with high and low impact options aimed at all abilities!

Gym session times:

Monday – Friday: 3.30pm- 5.30pm
Saturday:
12pm-2.30pm at Springwood Leisure Centre
9am-11.30am at Derby Arena
10.30am-1pm at Queens Leisure Centre
Sunday: 2pm – 6pm

School Holiday Gym session times:

Monday, Wednesday & Friday: 2.30pm- 5.30pm
Tuesday & Thursday: 3.30pm- 5.30pm
Saturday: 9am-11.30am (10.30am-1pm at Queens Leisure Centre)
Sunday: 2pm-6pm

At the following centres:
Derby Arena: 01332 640011
Springwood Leisure Centre: 01332 664433
Queens Leisure Centre: 01332 641444

Swim times:
Public swim times vary throughout the year, so it’s always best to check the latest swim times here.

my_mates_title

We’d love to know what you and your mates are doing to make you life healthier – whether it’s eating better, being more active or being more positive. Check out what other #derbygirls are doing below!

Today I am going to…
Become more active along with my daughter
Josephine A

Today I am going to…
To do more excercise with my children and eat healthier
Nicola S

Today I am going to…
Loose weight eat healthy
Taymar H

Today I am going to…
try to socialize more and try to go to the gym once a week
grace p