Grab a Movement Card…

The Movement is available for young people attending a Derby city school.

Getting your exclusive Movement Card is easy! You’ll need to complete a Consent Form (which you can download here).

And if you’re over 12 and are going to go to any of the gym sessions you’ll also need to fill in a The Movement Gym Consent Form

The gym session are open to anyone between 12-16 years.
The cost of each session is £1.20.

Swimming is for anyone between 11-16 years
The cost of each session is £1.20.

Mums & Daughters Fitness Frenzy is on every Wednesday, 7.10pm at Littleover Community School. Includes aerobics, Zumba, circuits and body conditioning for all levels. £2 for girls, £3 for over 18s accompanying under 18, £4 adult female only.

GlowFit offers a blend of simple aerobic and street dance moves with high and low impact options aimed at all abilities!

Gym session times:

Monday – Friday: 3.30pm- 5.30pm
12pm-2.30pm at Springwood Leisure Centre
12.00pm-2.30pm (last admission 2pm) at Derby Arena
10.30am-1pm at Queens Leisure Centre
Sunday: 2pm – 6pm

School Holiday Gym session times:

Monday, Wednesday & Friday: 2.30pm- 5.30pm
Tuesday & Thursday: 3.30pm- 5.30pm
Saturday: 12.00noon – 2.30pm at Derby Arena and Springwood 10.30am-1pm at Queens Leisure Centre
Sunday: 2pm-6pm

At the following centres:
Derby Arena: 01332 640011
Springwood Leisure Centre: 01332 664433
Queens Leisure Centre: 01332 641444

Swim times:
Public swim times vary throughout the year, so it’s always best to check the latest swim times here.


We’d love to know what you and your mates are doing to make you life healthier – whether it’s eating better, being more active or being more positive. Check out what other #derbygirls are doing below!

Today I am going to…
Become more active along with my daughter
Josephine A

Today I am going to…
To do more excercise with my children and eat healthier
Nicola S

Today I am going to…
Loose weight eat healthy
Taymar H

Today I am going to…
try to socialize more and try to go to the gym once a week
grace p